MEDITATION : Specially designed for your Growth
The Workshop offers Special Meditation which is designed for and directed solely towards your Growth.
The Workshop presents the timeless wisdom of the tradition of Meditation in a secular form and style, totally FREE of dogma and religious influences.
Three [3] sessions are exclusively dedicated to understanding Meditation, Awareness and Flow of Intelligence happening in the meditative state. Besides the three exclusive sessions, every session would cover some element of learning and practice of Meditation.
The theory:
This part explains what Meditation is, and how to go into deep meditation. The significance of each and every step and element of meditation is explained in detail:
- Where & When to do meditation.
- Correct Body posture
- How to breathe correctly.
- Whether chanting itself can disturb you, become monotonous and boring. Whether you can go into deep meditation without chanting.
- How to deal with thoughts when you meditate. Is it possible and/or desirable to reach a state of mind where there are no thoughts ?
- How to deal with external stimuli like noise and your reaction to it.
- Getting out of deep meditation.
The practice:
After creating the above groundwork of theory, the participants are taken through the practice by few sessions of Guided meditation, hand holding the participants through each and every stage of learning the process and in overcoming the obstacles.
It is guaranteed that with prescribed practice, each participant will be independently able to go into deep meditation and derive its substantial benefits.